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Barbell Lunge

Angle-Based Images: Barbell Lunge Video
Angle-Based Images: Barbell Lunge Video
Angle-Based Images: Barbell Lunge Video
Angle-Based Images: Barbell Lunge Video
Angle-Based Images: Barbell Lunge Video
Barbell Lunge: Step 1
Step 1 Stand tall and hold a barbell across your upper back.
Barbell Lunge: Step 2
Step 2 Take a large step forward with one leg, lowering your rear knee towards the floor while keeping your front shin as vertical as possible. Push yourself back to the starting position.
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Progressions & Variations

Tips

Don't let your front knee extend out over your toes at the bottom of the rep.

Make sure you descend into the lunge by dropping your hips, rather than jutting the knee forward.

Do not let your front leg's knee cave inward.

Related Exercises

  • Strength Exercises
  • Legs Exercises
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