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Barbell Quarter Squat

Angle-Based Images: Barbell Quarter Squat Video
Angle-Based Images: Barbell Quarter Squat Video
Angle-Based Images: Barbell Quarter Squat Video
Angle-Based Images: Barbell Quarter Squat Video
Angle-Based Images: Barbell Quarter Squat Video
Barbell Quarter Squat: Step 1
Step 1 Using a squat rack, hold a barbell across your upper back with an overhand grip and your feet shoulder-width apart.
Barbell Quarter Squat: Step 2
Step 2 Squat down by pushing your hips back and bending your knees. Continue down until your knees form a 45-degree angle to the floor. Pause, brace your core, and push back up to the starting position.
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Progressions & Variations

Tips

Do not allow your torso to fall forward. Stand as tall as possible.

Do not allow your knees to collapse inward. Keep them in line with your toes.

Do not allow your heels to come off the ground.

Related Exercises

  • Strength Exercises
  • Butt Exercises
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