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Barbell Reverse Lunge

Angle-Based Images: Barbell Reverse Lunge Video
Angle-Based Images: Barbell Reverse Lunge Video
Angle-Based Images: Barbell Reverse Lunge Video
Angle-Based Images: Barbell Reverse Lunge Video
Angle-Based Images: Barbell Reverse Lunge Video
Barbell Reverse Lunge: Step 1
Step 1 Stand in a shoulder-width stance with a loaded barbell resting across your upper back. With palms facing outward, pull the bar down while squeezing your shoulder blades together for stability.
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Barbell Reverse Lunge: Step 2
Step 2 Push your chest out and take a large step backward, lowering your rear knee toward the ground while keeping your front shin as vertical as possible. Pause, then push yourself back to the starting position by driving through the front heel and bringing feet to meet each other.
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Progressions & Variations

Tips

Make sure you descend into the lunge by dropping your hips, rather than jutting the knee forward.

Do not let the front leg's knee cave inward.

Related Exercises

  • Strength Exercises
  • Legs Exercises
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