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Barbell Rollout

Angle-Based Images: Barbell Rollout Video
Angle-Based Images: Barbell Rollout Video
Angle-Based Images: Barbell Rollout Video
Angle-Based Images: Barbell Rollout Video
Angle-Based Images: Barbell Rollout Video
Barbell Rollout: Step 1
Step 1 Place an exercise mat under your knees and get into a kneeling position. Place a barbell on the floor and grab it with an overhand grip, your hands shoulder-width apart. Your shoulders should be directly over the barbell. This is your starting position.
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Barbell Rollout: Step 2
Step 2 Keeping your knees in a fixed position, roll the bar out in front of you until your arms fully extend in front of your body. Pause, reverse the direction back to the starting position.
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Progressions & Variations

Tips

Do not allow your hips to sag at any point during the movement.

Squeeze your abs and glutes throughout the movement for stability.

Move within a comfortable range of motion. You should not strain your lower back.

Related Exercises

  • Strength Exercises
  • Core Exercises
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