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Barbell Shoulder Press

Angle-Based Images: Barbell Shoulder Press Video
Angle-Based Images: Barbell Shoulder Press Video
Angle-Based Images: Barbell Shoulder Press Video
Angle-Based Images: Barbell Shoulder Press Video
Angle-Based Images: Barbell Shoulder Press Video
Barbell Shoulder Press: Step 1
Step 1 Stand with your feet hip-width apart and hold a barbell in front of your chest with your arms bent and hands shoulder-width apart. Your elbows should point downward and your wrists should be straight.
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Barbell Shoulder Press: Step 2
Step 2 Brace your abs and squeeze your butt as you press the barbell overhead. Lock your arms above your head and stay tall. Do not lean back. Carefully return the weight to the starting position.
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