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Barbell Shrug

Angle-Based Images: Barbell Shrug Video
Angle-Based Images: Barbell Shrug Video
Angle-Based Images: Barbell Shrug Video
Angle-Based Images: Barbell Shrug Video
Angle-Based Images: Barbell Shrug Video
Barbell Shrug: Step 1
Step 1 Standing with your feet shoulder-width apart, place a barbell in front of your thighs, hands shoulder-width apart, palms facing your body, and arms fully extended.
Barbell Shrug: Step 2
Step 2 Keeping your arms straight, shrug your shoulders as high as you can. Pause, then lower to the start position.

Progressions & Variations

Tips

Keep your feet firmly planted against the floor throughout the movement and your legs remain straight.

Avoid rolling your shoulders.

Related Exercises

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