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Barbell Side Lunge

Angle-Based Images: Barbell Side Lunge Video
Angle-Based Images: Barbell Side Lunge Video
Angle-Based Images: Barbell Side Lunge Video
Angle-Based Images: Barbell Side Lunge Video
Angle-Based Images: Barbell Side Lunge Video
Barbell Side Lunge: Step 1
Step 1 Place body bar or barbell across your upper back, pulling the bar down while squeezing your shoulder blades together for stability.
Barbell Side Lunge: Step 2
Step 2 Push your chest out and take a large step to the side. Hips will descend to the ground and as right knee bends bringing thigh almost parallel to ground. Keep left leg straight. Brace core and return back to starting position.
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Progressions & Variations

Tips

Do not tuck in chin.

Do not lean the torso forward as you rise out of the bottom of the lunge.

Make sure you drive through the entire foot of the step-out leg, not just with the toes.

Related Exercises

  • Strength Exercises
  • Butt Exercises
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