You are using an older browser version. Please use a supported version for the best MSN experience.

Barbell Siff Squat

Angle-Based Images: Barbell Siff Squat Video
Angle-Based Images: Barbell Siff Squat Video
Angle-Based Images: Barbell Siff Squat Video
Angle-Based Images: Barbell Siff Squat Video
Angle-Based Images: Barbell Siff Squat Video
Barbell Siff Squat: Step 1
Step 1 Stand with your feet shoulder-width apart and place a barbell on your upper back with an overhand grip. Squeeze your shoulder blades together and tighten your abs. Rise up onto the balls of your feet.
read more
Barbell Siff Squat: Step 2
Step 2 Like a regular squat, drop your hips first, then bend your knees to about 90 degrees. Stay on the balls of your feet throughout the exercise.
Barbell Siff Squat: Step 3
Step 3 Pause for one second, then return to the starting position, pushing up through the balls of your feet.

Progressions & Variations

Tips

Do not allow your knees to collapse inwards. Press your knees out during the movement.

Do not lean forward. Maintain an upright posture.

Related Exercises

image beaconimage beaconimage beacon