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Barbell Stepover

Angle-Based Images: Barbell Stepover Video
Angle-Based Images: Barbell Stepover Video
Angle-Based Images: Barbell Stepover Video
Angle-Based Images: Barbell Stepover Video
Angle-Based Images: Barbell Stepover Video
Barbell Stepover: Step 1
Step 1 Standing perpendicular to a bench, place a barbell across your upper back, pulling the bar down while squeezing your shoulder blades together for stability.
Barbell Stepover: Step 2
Step 2 Brace your core and drive one knee up toward your navel to step over the bench. Firmly plant your foot on the floor.
Barbell Stepover: Step 3
Step 3 Drive your other knee up toward your navel to step over the bench so that both feet come to rest directly under your hips.

Progressions & Variations

Tips

Keep your chin parallel to ground throughout the exercise.

Keep your weight distributed evenly over your planted foot.

Your core should remain contracted throughout the exercise.

Related Exercises

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