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Barbell Straight-leg Deadlift to Row

Angle-Based Images: Barbell Straight-leg Deadlift to Row Video
Angle-Based Images: Barbell Straight-leg Deadlift to Row Video
Angle-Based Images: Barbell Straight-leg Deadlift to Row Video
Angle-Based Images: Barbell Straight-leg Deadlift to Row Video
Angle-Based Images: Barbell Straight-leg Deadlift to Row Video
Barbell Straight-leg Deadlift to Row: Step 1
Step 1 Stand tall and grab barbell with an overhand grip with your hands about shoulder-width apart, allowing your arms to hang down in front of you. Hinge at the waist and bend forward until your back is almost parallel to the ground. This is your starting position.
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Barbell Straight-leg Deadlift to Row: Step 2
Step 2 Squeeze your shoulder blades together and pull the bar towards your chest. Return to starting position by slowly extending your arms back toward the floor.

Progressions & Variations

Tips

During the deadlift, be sure to keep the bar close to your body the entire time.

Avoid rounding your upper back during the exercise. Instead, focus on pulling your shoulder blades back the entire time.

Avoid overusing your arms to pull the weight up. Focus on driving your elbows back and squeezing your shoulder blades together during the row.

Related Exercises

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