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Barbell Wrist Curl

Angle-Based Images: Barbell Wrist Curl Video
Angle-Based Images: Barbell Wrist Curl Video
Angle-Based Images: Barbell Wrist Curl Video
Angle-Based Images: Barbell Wrist Curl Video
Angle-Based Images: Barbell Wrist Curl Video
Barbell Wrist Curl: Step 1
Step 1 Sitting on a bench, grab a barbell with your palms facing up and your hands shoulder-width apart. Rest your forearms on your thighs and allow your wrists to hang over your knees. Perform the movement by curling your palms and wrists towards your face.
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Barbell Wrist Curl: Step 2
Step 2 Pause for a moment in the top position, then slowly return the barbell to the starting position.

Progressions & Variations

Tips

To maximize each rep, perform the movement in a slow and controlled manner.

Avoid cutting the reps short. Focus on moving through the full range of motion with each rep.

Related Exercises

  • Strength Exercises
  • Arms Exercises
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