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Behind-the-Back Barbell Reverse Wrist Curl

Angle-Based Images: Behind-the-Back Barbell Reverse Wrist Curl Video
Angle-Based Images: Behind-the-Back Barbell Reverse Wrist Curl Video
Angle-Based Images: Behind-the-Back Barbell Reverse Wrist Curl Video
Angle-Based Images: Behind-the-Back Barbell Reverse Wrist Curl Video
Angle-Based Images: Behind-the-Back Barbell Reverse Wrist Curl Video
Behind-the-Back Barbell Reverse Wrist Curl: Step 1
Step 1 Standing tall, place a barbell behind your back, your hands shoulder-width apart and your palms facing behind you. Your arms should be fully extended so the bar rests just below your glutes.
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Behind-the-Back Barbell Reverse Wrist Curl: Step 2
Step 2 Flexing your wrists, curl the barbell toward your body. Pause, then lower the bar to the starting position.

Progressions & Variations

Tips

Perform the movement in a slow and controlled manner.

With each rep, make sure to move through your full range of motion.

Related Exercises

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