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Bent-knee Reverse Hyperextension

Angle-Based Images: Bent-knee Reverse Hyperextension Video
Angle-Based Images: Bent-knee Reverse Hyperextension Video
Angle-Based Images: Bent-knee Reverse Hyperextension Video
Angle-Based Images: Bent-knee Reverse Hyperextension Video
Angle-Based Images: Bent-knee Reverse Hyperextension Video
Bent-knee Reverse Hyperextension: Step 1
Step 1 Lie facedown on a stable exercise bench. Grab the end of the bench with an underhand grip. The other end of the bench should be just above your waist so that your legs hang off freely. Bend your knees and brace your core. This is your starting position.
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Bent-knee Reverse Hyperextension: Step 2
Step 2 Lift your legs in the air so that your knees are in a straight line with your hips and shoulders. Pause then slowly lower legs back to the starting position.

Progressions & Variations

Tips

Make sure you use control throughout the reps. Do not use momentum and swinging.

Do not hyperextend the lower back at the top of the rep.

Make sure you pause at the top of the rep.

Related Exercises

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