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Bent-knee V-up

Angle-Based Images: Bent-knee V-up Video
Angle-Based Images: Bent-knee V-up Video
Angle-Based Images: Bent-knee V-up Video
Angle-Based Images: Bent-knee V-up Video
Angle-Based Images: Bent-knee V-up Video
Bent-knee V-up: Step 1
Step 1 Lie on your back with your legs straight. Place your hands by your sides.
Bent-knee V-up: Step 2
Step 2 Lift your shoulders off the ground as you sit up. Lift your feet off the floor simultaneously and bring your knees toward your stomach, balancing on your glutes. Slowly lower to the starting position.
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Progressions & Variations

Tips

Don't round your upper back at any point during the exercise.

Maintain a neutral spine in your lower back.

Lower your body in a controlled fashion to avoid using momentum.

Related Exercises

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