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Bent-over Lateral Raise

Angle-Based Images: Bent-over Lateral Raise Video
Angle-Based Images: Bent-over Lateral Raise Video
Angle-Based Images: Bent-over Lateral Raise Video
Angle-Based Images: Bent-over Lateral Raise Video
Angle-Based Images: Bent-over Lateral Raise Video
Bent-over Lateral Raise: Step 1
Step 1 Grab a set of dumbbells and allow your arms to hang down by your sides with your palms facing towards each other. Keeping your spine flat, bend your torso over until your chest is nearly parallel with the ground.
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Bent-over Lateral Raise: Step 2
Step 2 Maintaining a slight bend in the elbows, raise your arms out to the side until they are parallel with the ground. Pause, and then slowly return the weight back to the starting position.
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Progressions & Variations

Tips

Make sure to contract the shoulder blades together at top of movement.

Keep the upper torso stationary as you lift weights to the sides of upper body.

Related Exercises

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