You are using an older browser version. Please use a supported version for the best MSN experience.

Bent Over Reach to Sky

Angle-Based Images: Bent Over Reach to Sky Video
Angle-Based Images: Bent Over Reach to Sky Video
Angle-Based Images: Bent Over Reach to Sky Video
Angle-Based Images: Bent Over Reach to Sky Video
Angle-Based Images: Bent Over Reach to Sky Video
Bent Over Reach to Sky: Step 1
Step 1 Stand with your feet shoulder-width apart and your knees slightly bent. Bend at your hips to lower your torso toward the ground, keeping your back straight and letting your arms hang.
read more
Bent Over Reach to Sky: Step 2
Step 2 Rotate your torso to one side and reach as high as you can with your top arm. Return to the bent-over position.

Progressions & Variations

Tips

Be sure to keep a slight bend in your knees throughout the entire exercise to reduce back tension.

Try to keep your back as flat as possible during the movement to reduce risk of injury.

Related Exercises

  • Mobility Exercises
  • Shoulders Exercises
image beaconimage beaconimage beacon