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Bicycle Crunch

Angle-Based Images: Bicycle Crunch Video
Angle-Based Images: Bicycle Crunch Video
Angle-Based Images: Bicycle Crunch Video
Angle-Based Images: Bicycle Crunch Video
Angle-Based Images: Bicycle Crunch Video
Bicycle Crunch: Step 1
Step 1 Lie on your back with your knees bent and feet flat on the floor. Place your hands behind head.
Bicycle Crunch: Step 2
Step 2 Raise your shoulder blades off the ground and lift your legs off the floor and bend knees are to 90 degrees. Then slowly pedal them in the air, alternating as if riding a bicycle.
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Progressions & Variations

Tips

Don't pull your head forward. Keep a natural head position.

Don't use momentum. Focus on controlling the movement.

Squeeze your abs as hard as possible as you move your legs in bicycle motion.

Related Exercises

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