You are using an older browser version. Please use a supported version for the best MSN experience.

Bicycle In-out

Angle-Based Images: Bicycle In-out Video
Angle-Based Images: Bicycle In-out Video
Angle-Based Images: Bicycle In-out Video
Angle-Based Images: Bicycle In-out Video
Angle-Based Images: Bicycle In-out Video
Bicycle In-out: Step 1
Step 1 Lying on your back with your hands behind your head, raise your legs and bend your knees to 90 degrees.
Bicycle In-out: Step 2
Step 2 Raise your shoulders off the floor and twist your torso to one side. While holding the twist, extend your legs straight in front of you, then draw them back and untwist to return to start.
read more

Progressions & Variations

Tips

Avoid neck strain by touching the back of your head lightly, not pulling it for support

Related Exercises

image beaconimage beaconimage beacon