You are using an older browser version. Please use a supported version for the best MSN experience.

Body-weight Jump Squat

Angle-Based Images: Body-weight Jump Squat Video
Angle-Based Images: Body-weight Jump Squat Video
Angle-Based Images: Body-weight Jump Squat Video
Angle-Based Images: Body-weight Jump Squat Video
Angle-Based Images: Body-weight Jump Squat Video
Body-weight Jump Squat: Step 1
Step 1 Place your fingers on the back of your head and pull your elbows back so that they are in line with your body. Stand with your feet shoulder-width apart and descend into a squat position.
read more
Body-weight Jump Squat: Step 2
Step 2 Brace core and explosively push hips upward, jumping as high as you can. Make sure you drive through your heels and not your toes. Upon landing, immediately squat down and jump again.
read more

Progressions & Variations

Tips

Avoid leaning too far forward.

Avoid placing too much weight on your toes.

Related Exercises

image beaconimage beaconimage beacon