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Body-weight Wall Squat

Angle-Based Images: Body-weight Wall Squat Video
Angle-Based Images: Body-weight Wall Squat Video
Angle-Based Images: Body-weight Wall Squat Video
Angle-Based Images: Body-weight Wall Squat Video
Angle-Based Images: Body-weight Wall Squat Video
Body-weight Wall Squat: Step 1
Step 1 Squat down by pushing your hips back against the wall and keep your heels flat and knees out. Hold your arms out for balance. Pause for up to 10 seconds, then stand back up, and return to the starting position.
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Progressions & Variations

Tips

Keep your shins parallel to the wall and do not let your knees come past your toes.

Do not allow your shoulders to round forward. Instead, keep your back straight the whole time.

Start the movement by pushing your hips back.

Related Exercises

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