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Bosu Ball Pushup

Angle-Based Images: Bosu Ball Pushup Video
Angle-Based Images: Bosu Ball Pushup Video
Angle-Based Images: Bosu Ball Pushup Video
Angle-Based Images: Bosu Ball Pushup Video
Angle-Based Images: Bosu Ball Pushup Video
Bosu Ball Pushup: Step 1
Step 1 Place a Bosu ball on the floor so the half-ball is facing down. Assume a push-up position with your hands on the sides on the ball's platform. Brace your core and glutes.
Bosu Ball Pushup: Step 2
Step 2 Lower your body until your chest nearly touches the ball. Pause, then push yourself back to the starting position as quickly as possible.

Progressions & Variations

Tips

Maintain a flat back and tight core throughout the movement.

Fully extend your arms at the top of the push-up.

Do not allow your elbows to flare out to the sides.

Related Exercises

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