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Braced Squat

Angle-Based Images: Braced Squat Video
Angle-Based Images: Braced Squat Video
Angle-Based Images: Braced Squat Video
Angle-Based Images: Braced Squat Video
Angle-Based Images: Braced Squat Video
Braced Squat: Step 1
Step 1 Stand with your feet should-width apart and hold a weight plate with both hands.
Braced Squat: Step 2
Step 2 Keeping your elbows straight, raise the weight plate directly in front of you.
Braced Squat: Step 3
Step 3 Perform a squat, bending your knees and dropping your hips to the ground. Pause for a moment at the bottom, then push through your heels to return to the starting position.

Progressions & Variations

Tips

Keep your shins vertical throughout the movement.

Keep your heels on the ground throughout the movement.

Don't lower the weight plate. Keep it raised straight out in front of you at all times.

Related Exercises

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