You are using an older browser version. Please use a supported version for the best MSN experience.

Cable Biceps Curl

Angle-Based Images: Cable Biceps Curl Video
Angle-Based Images: Cable Biceps Curl Video
Angle-Based Images: Cable Biceps Curl Video
Angle-Based Images: Cable Biceps Curl Video
Angle-Based Images: Cable Biceps Curl Video
Cable Biceps Curl: Step 1
Step 1 Clip a rope attachment to the lowest level on an adjustable cable machine. Grab the bar with an underhand grip, your arms fully extended and your palms facing forward.
Cable Biceps Curl: Step 2
Step 2 Without moving your upper arms, bend your elbows and curl the bar as close to your shoulders as you can. Pause, then lower the bar to the starting position.

Related Exercises

image beaconimage beaconimage beacon