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Cable Crossover

Angle-Based Images: Cable Crossover Video
Angle-Based Images: Cable Crossover Video
Angle-Based Images: Cable Crossover Video
Angle-Based Images: Cable Crossover Video
Angle-Based Images: Cable Crossover Video
Cable Crossover: Step 1
Step 1 Begin in a staggered stance with your body positioned in the middle of a dual cable machine, one weight stack on either side of you. Adjust the handles so they're slightly lower than shoulder-height. Grab the handles so your palms are facing forward and your arms are roughly parallel with the ground. Maintain a slight bend in the elbows.
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Cable Crossover: Step 2
Step 2 Contract the pecs and push your arms together in front of you, keeping a slight forward lean from waist up. Pause, then slowly return to the starting position.

Progressions & Variations

Tips

Be sure to pause at the end position and squeeze your pecs.

Maintain a relatively tall posture. Do not bend forward too much from your hips.

Return the handles slowly back to the starting position so you feel a stretch in your chest.

Related Exercises

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