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Cable Crunch

Angle-Based Images: Cable Crunch Video
Angle-Based Images: Cable Crunch Video
Angle-Based Images: Cable Crunch Video
Angle-Based Images: Cable Crunch Video
Angle-Based Images: Cable Crunch Video
Cable Crunch: Step 1
Step 1 Hook a rope attachment to a high pulley cable machine. Kneeling directly under the rope attachment, lean slightly forward, and grab both ends of the rope, holding them at either side of your face.
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Cable Crunch: Step 2
Step 2 Brace your core and flex at your waist while driving your elbows to your thighs. Pause, and slowly return to starting position.

Progressions & Variations

Tips

Avoid cutting the exercise short. Be sure to come to full extension at the top of the movement.

Focus on bracing and contracting your abdominals the entire time.

Don't allow your lower back to overarch at the top of the exercise.

Related Exercises

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