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Cable External Rotation

Angle-Based Images: Cable External Rotation Video
Angle-Based Images: Cable External Rotation Video
Angle-Based Images: Cable External Rotation Video
Angle-Based Images: Cable External Rotation Video
Angle-Based Images: Cable External Rotation Video
Cable External Rotation: Step 1
Step 1 Stand next to an adjustable cable machine with your feet shoulder-width apart. With the D-handle attachment positioned at chest height, grab the handle with the hand farthest from the machine, keeping your elbow tight to your side.
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Cable External Rotation: Step 2
Step 2 Rotate your shoulder to bring the handle across your body, keeping your elbow stable and tight to your side. When your forearm is straight out at a 90-degree angle from your stomach, pause and then reverse to return to the starting position.
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Progressions & Variations

Tips

Use a slow, controlled pace throughout the movement.

Use a complete range of motion.

Pause at the top at the end of the movement.

Related Exercises

  • Strength Exercises
  • Shoulders Exercises
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