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Cable Front Raise

Angle-Based Images: Cable Front Raise Video
Angle-Based Images: Cable Front Raise Video
Angle-Based Images: Cable Front Raise Video
Angle-Based Images: Cable Front Raise Video
Angle-Based Images: Cable Front Raise Video
Cable Front Raise: Step 1
Step 1 Stand tall in front of an adjustable cable machine with your feet shoulder-width apart. Grab the rope from the low setting with one hand. Keep your chest up and shoulders back.
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Cable Front Raise: Step 2
Step 2 Brace your core and lift your arm in front of you, keeping your arm straight. When your arm reaches shoulder height, pause. Return to the starting position and repeat before completing on the opposite arm.
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Progressions & Variations

Tips

Do not use your lower back to power through the motion. Use controlled movements to lift with your delts.

Avoid bending your elbow during the exercise.

Pause for a moment at the top position.

Related Exercises

  • Strength Exercises
  • Shoulders Exercises
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