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Cable Hammer Curl

Angle-Based Images: Cable Hammer Curl Video
Angle-Based Images: Cable Hammer Curl Video
Angle-Based Images: Cable Hammer Curl Video
Angle-Based Images: Cable Hammer Curl Video
Angle-Based Images: Cable Hammer Curl Video
Cable Hammer Curl: Step 1
Step 1 Set up a rope and attach it to a low pulley cable. Stand about 18 inches in front of the weight stack while grabbing the end of the rope in each hand with palms facing each other and arms fully extended.
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Cable Hammer Curl: Step 2
Step 2 Keep elbows close to your sides and curl your hands upward until elbows are at a 90-degree angle. Pause for one second at the top and slowly lower back to the starting position, allowing your arms to fully extend.
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Progressions & Variations

Tips

Perform the movement with a controlled pace, not allowing momentum to contribute.

Do not hyperextend through the lower back. Brace you core and keep your spine flat throughout the entire movement.

Do not allow the elbows to flare. Keep your elbows tight to your sides the entire time.

Related Exercises

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