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Cable Rotational Lift

Angle-Based Images: Cable Rotational Lift Video
Angle-Based Images: Cable Rotational Lift Video
Angle-Based Images: Cable Rotational Lift Video
Angle-Based Images: Cable Rotational Lift Video
Angle-Based Images: Cable Rotational Lift Video
Cable Rotational Lift: Step 1
Step 1 Stand with your body perpendicular to an adjustable pulley system set at floor height. Push your hips back and slightly and bend your knees to lower your body. Clasp a D-handle with both hands. The handle should be just outside your knee that's closest to the cable tower.
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Cable Rotational Lift: Step 2
Step 2 In one movement, rotate your torso up towards your opposite shoulder. Both arms should be extended and above your outside shoulder with your back now facing the cable station. Slowly reverse the movement to return to the starting position.
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Progressions & Variations

Tips

Do not create movement with your arms. Use your abs and obliques to twist.

Maintain tension in the cable at all times.

Slowly return the cable handle back to the starting position and use your abs to resist the movement.

Related Exercises

  • Strength Exercises
  • Core Exercises
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