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Cable Woodchop

Angle-Based Images: Cable Woodchop Video
Angle-Based Images: Cable Woodchop Video
Angle-Based Images: Cable Woodchop Video
Angle-Based Images: Cable Woodchop Video
Angle-Based Images: Cable Woodchop Video
Cable Woodchop: Step 1
Step 1 Attach a handle to the top setting of an adjustable cable machine. Stand next to the machine with your feet shoulder-width apart. Extend your arms upward and grab the handle with both hands above one shoulder.
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Cable Woodchop: Step 2
Step 2 With your arms fully extended, pull the handle down and across your body to your opposite side. Allow your hips and torso to rotate, and keep a slight bend in your knees. Slowly reverse the movement to return to the starting position.
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