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Chest Foam Roll

Angle-Based Images: Chest Foam Roll Video
Angle-Based Images: Chest Foam Roll Video
Angle-Based Images: Chest Foam Roll Video
Angle-Based Images: Chest Foam Roll Video
Angle-Based Images: Chest Foam Roll Video
Chest Foam Roll: Step 1
Step 1 Lay face-down on top of a foam roller placed just below your armpits. Extend one arm forward.
Chest Foam Roll: Step 2
Step 2 Press your chest into the foam roller and roll back in forth in small movements. Extend your other arm and repeat.

Related Exercises

  • Mobility Exercises
  • Chest Exercises
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