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Clapping Pushup

Angle-Based Images: Clapping Pushup Video
Angle-Based Images: Clapping Pushup Video
Angle-Based Images: Clapping Pushup Video
Angle-Based Images: Clapping Pushup Video
Angle-Based Images: Clapping Pushup Video
Clapping Pushup: Step 1
Step 1 Get in the standard push-up position with your hands slightly wider than shoulder-width apart and elbows completely locked out.
Clapping Pushup: Step 2
Step 2 Keeping your core tight, slowly lower yourself towards the ground. Make sure to keep your elbows tucked in close by your sides so they make a 45-degree angle with your torso.
Clapping Pushup: Step 3
Step 3 Once your chest touches the ground, push back up explosively, rapidly clapping the hands together and placing them back in the original position before your body falls back to the ground.
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Progressions & Variations

Tips

Do not let the elbows flare out. Keep the elbows close to your sides throughout.

Keep the core tight and back flat throughout the movement.

Related Exercises

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