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Close-grip EZ-Bar Biceps Curl

Angle-Based Images: Close-grip EZ-Bar Biceps Curl Video
Angle-Based Images: Close-grip EZ-Bar Biceps Curl Video
Angle-Based Images: Close-grip EZ-Bar Biceps Curl Video
Angle-Based Images: Close-grip EZ-Bar Biceps Curl Video
Angle-Based Images: Close-grip EZ-Bar Biceps Curl Video
Close-grip EZ-Bar Biceps Curl: Step 1
Step 1 Stand tall and grab an EZ-Bar with an underhand grip. Make sure your hands are about six inches apart. Keep elbows close to torso. This will be your starting position.
Close-grip EZ-Bar Biceps Curl: Step 2
Step 2 Curl the bar until your biceps fully contract. Squeeze your biceps at the top while pausing for one second and then slowly lower the bar to the starting position.

Progressions & Variations

Tips

Use a controlled pace throughout the movement and avoid using momentum.

Make sure to squeeze the biceps at the top of the lift.

Keep your elbows stationary throughout the movement. Do not lift them.

Related Exercises

  • Strength Exercises
  • Arms Exercises
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