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Close-grip Lat Pulldown

Angle-Based Images: Close-grip Lat Pulldown Video
Angle-Based Images: Close-grip Lat Pulldown Video
Angle-Based Images: Close-grip Lat Pulldown Video
Angle-Based Images: Close-grip Lat Pulldown Video
Angle-Based Images: Close-grip Lat Pulldown Video
Close-grip Lat Pulldown: Step 1
Step 1 Sit on a bench facing an adjustable cable machine with a straight-bar attachment positioned at the high setting. Fully extend your arms upward to grab the bar, your hands three to five inches apart and both palms facing your body.
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Close-grip Lat Pulldown: Step 2
Step 2 Keeping your shoulders down and back, maintain a slight arch in your back and pull the bar down until it touches your chest. Pause, then slowly return the bar to the starting position.
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Progressions & Variations

Tips

Avoid rounding your upper back. Sit tall with your chest up and shoulders back.

Related Exercises

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