You are using an older browser version. Please use a supported version for the best MSN experience.

Close-grip Medicine Ball Pushup

Angle-Based Images: Close-grip Medicine Ball Pushup Video
Angle-Based Images: Close-grip Medicine Ball Pushup Video
Angle-Based Images: Close-grip Medicine Ball Pushup Video
Angle-Based Images: Close-grip Medicine Ball Pushup Video
Angle-Based Images: Close-grip Medicine Ball Pushup Video
Close-grip Medicine Ball Pushup: Step 1
Step 1 Get in the standard pushup position with your hands on a medicine ball directly beneath your chest. Your left thumb and forefinger should touch your right thumb and forefinger.
read more
Close-grip Medicine Ball Pushup: Step 2
Step 2 Brace your core with your arms fully extended and keep your elbows close to the body. Slowly lower yourself towards the medicine ball. Once your chest touches the ball, press back to the starting position.
read more

Related Exercises

image beaconimage beaconimage beacon