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Combo Shoulder Raise

Angle-Based Images: Combo Shoulder Raise Video
Angle-Based Images: Combo Shoulder Raise Video
Angle-Based Images: Combo Shoulder Raise Video
Angle-Based Images: Combo Shoulder Raise Video
Angle-Based Images: Combo Shoulder Raise Video
Combo Shoulder Raise: Step 1
Step 1 Hold a dumbbell in each hand at your sides like suitcases. Rotate your palms so that one thumb is pointed out to the side while the other faces forward.
Combo Shoulder Raise: Step 2
Step 2 Raise the dumbbells to shoulder height. One arm should lift out to the side while the other is raised forward. Return the weights to the starting position.

Progressions & Variations

Tips

Keep the tension on your shoulders throughout the movement.

Keep your thumbs pointing out at all times.

Do not use momentum to raise the dumbbells.

Related Exercises

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