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Crescent Circle

Angle-Based Images: Crescent Circle Video
Angle-Based Images: Crescent Circle Video
Angle-Based Images: Crescent Circle Video
Angle-Based Images: Crescent Circle Video
Angle-Based Images: Crescent Circle Video
Crescent Circle: Step 1
Step 1 Sit with your legs bent, feet flat on the floor. Lean back to rest your elbows on the floor. Place your palms on the ground and bring your knees into your chest.
Crescent Circle: Step 2
Step 2 Brace your abs and, keeping a straight spine and your thighs together, extend both legs parallel to the floor. Trace a circle in the air with your legs.

Progressions & Variations

Tips

Focus on keeping your chest up tall and pulling your shoulders back.

Move through the exercise in a slow and controlled fashion.

Point your toes throughout the movement.

Related Exercises

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