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Cross-body Dumbbell Hammer Curl

Angle-Based Images: Cross-body Dumbbell Hammer Curl Video
Angle-Based Images: Cross-body Dumbbell Hammer Curl Video
Angle-Based Images: Cross-body Dumbbell Hammer Curl Video
Angle-Based Images: Cross-body Dumbbell Hammer Curl Video
Angle-Based Images: Cross-body Dumbbell Hammer Curl Video
Cross-body Dumbbell Hammer Curl: Step 1
Step 1 Grab a set of dumbbells, and let them hang at arm's length to your sides. Maintain an upright posture with palms are facing the body.
Cross-body Dumbbell Hammer Curl: Step 2
Step 2 Slowly begin to curl one dumbbell up across your body to opposite shoulder. Make sure to keep palms facing inward, and squeeze bicep at the top position. Pause for one second and slowly lower back to the starting position.
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Progressions & Variations

Tips

Perform the movement with a controlled pace, not allowing momentum to contribute.

Do not allow the elbows to flare. Keep your elbows tight to your sides the entire time.

Related Exercises

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