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Cross Chop to Knee

Angle-Based Images: Cross Chop to Knee Video
Angle-Based Images: Cross Chop to Knee Video
Angle-Based Images: Cross Chop to Knee Video
Angle-Based Images: Cross Chop to Knee Video
Angle-Based Images: Cross Chop to Knee Video
Cross Chop to Knee: Step 1
Step 1 Stand tall on one leg, bringing the other leg out to the side, toes touching the floor. Clasp your hands and bring them overheard on the same side as your standing leg.
Cross Chop to Knee: Step 2
Step 2 Then bring both hands in a chopping motion down towards your opposite side hip as you raise your knee. Return to starting position.

Progressions & Variations

Tips

Avoid rounding your back.

The motion should be created by crunching your abs. Be sure to drive your knee and hands firmly together with each rep.

Don't overarch your lower back while in the standing position.

Related Exercises

  • Strength Exercises
  • Core Exercises
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