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Cross-leg Reverse Crunch

Angle-Based Images: Cross-leg Reverse Crunch Video
Angle-Based Images: Cross-leg Reverse Crunch Video
Angle-Based Images: Cross-leg Reverse Crunch Video
Angle-Based Images: Cross-leg Reverse Crunch Video
Angle-Based Images: Cross-leg Reverse Crunch Video
Cross-leg Reverse Crunch: Step 1
Step 1 Lie flat on your back with the knees bent, the feet flat on the floor. Cross one ankle over the top of your other knee. Bring your arms overhead and hold onto a sturdy object like a bench.
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Cross-leg Reverse Crunch: Step 2
Step 2 Curl your pelvis towards your chest and lift your legs as close to your chest as possible while maintaining the cross-legged posture. Pause, return to the starting position.

Progressions & Variations

Tips

Brace your core throughout the entire exercise.

Don't use your legs to create motion. Raise your lower body by using your abs.

Keep your head inline with the rest of your body and avoid overarching at the neck.

Related Exercises

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