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Crossed-arms Sit-up

Angle-Based Images: Crossed-arms Sit-up Video
Angle-Based Images: Crossed-arms Sit-up Video
Angle-Based Images: Crossed-arms Sit-up Video
Angle-Based Images: Crossed-arms Sit-up Video
Angle-Based Images: Crossed-arms Sit-up Video
Crossed-arms Sit-up: Step 1
Step 1 Lie on your back with your knees bent and feet flat on the floor. Cross your arms across your chest.
Crossed-arms Sit-up: Step 2
Step 2 Without lifting your feet off the ground, curl your upper body up toward your thighs. Keep your head in line with your body. Pause then lower your upper body with control back to the ground.
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Progressions & Variations

Tips

Don't initiate the movement with your shoulders. Instead, focus on rising up by contracting your abs.

Keep your abs contracted while pausing at the top of the rep.

Avoid momentum by working at a controlled pace.

Related Exercises

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