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Crossover Dumbbell Step-up

Angle-Based Images: Crossover Dumbbell Step-up Video
Angle-Based Images: Crossover Dumbbell Step-up Video
Angle-Based Images: Crossover Dumbbell Step-up Video
Angle-Based Images: Crossover Dumbbell Step-up Video
Angle-Based Images: Crossover Dumbbell Step-up Video
Crossover Dumbbell Step-up: Step 1
Step 1 Grab a pair of dumbbells and hold them at arm's length at your sides. Stand with one side of your body next to a box. This is your starting position. Place the outside foot onto the box by crossing it in front of your other leg.
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Crossover Dumbbell Step-up: Step 2
Step 2 Press your foot into the box and push your body up until both legs are straight and then stand on the box. Step back down into the starting position.

Progressions & Variations

Tips

Do not let your foot that's on the floor assist. The leg on the box should do the work.

Do not let your knee cave inward.

At the top of the movement, squeeze your glutes as you stand up.

Related Exercises

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