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Decline Dumbbell Bench Press

Angle-Based Images: Decline Dumbbell Bench Press Video
Angle-Based Images: Decline Dumbbell Bench Press Video
Angle-Based Images: Decline Dumbbell Bench Press Video
Angle-Based Images: Decline Dumbbell Bench Press Video
Angle-Based Images: Decline Dumbbell Bench Press Video
Decline Dumbbell Bench Press: Step 1
Step 1 Grab a pair of dumbbells and lie on a decline bench on your back. Hold the dumbbells with arms fully extended directly above your chest.
Decline Dumbbell Bench Press: Step 2
Step 2 Lower the dumbbells slowly to the sides of your chest, tucking your elbows close to your body so they create a 45-degree angle in the bottom position. Pause and then press the dumbbells back to the starting position.
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Progressions & Variations

Tips

Do not let the elbows flare out. Keep the elbows close to your sides throughout.

Related Exercises

  • Strength Exercises
  • Chest Exercises
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