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Decline Hammer Curl

Angle-Based Images: Decline Hammer Curl Video
Angle-Based Images: Decline Hammer Curl Video
Angle-Based Images: Decline Hammer Curl Video
Angle-Based Images: Decline Hammer Curl Video
Angle-Based Images: Decline Hammer Curl Video
Decline Hammer Curl: Step 1
Step 1 Grab a pair of dumbbells and sit backwards on an incline bench so your chest is against the padding. The incline should be set to a 45-degree angle. Allow your arms to hang fully extended with your palms facing toward one another.
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Decline Hammer Curl: Step 2
Step 2 Curl the dumbbells toward your shoulders. Raise them as high as possible while maintaining constant tension on the biceps. Pause, then slowly lower dumbbells back to the start position.
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Progressions & Variations

Tips

Perform the movement with a controlled pace, not allowing momentum to contribute.

Do not hyper extend through the lower back. Brace core and keep your spine flat throughout the entire movement.

Related Exercises

  • Strength Exercises
  • Arms Exercises
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