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Double Under

Angle-Based Images: Double Under Video
Angle-Based Images: Double Under Video
Angle-Based Images: Double Under Video
Angle-Based Images: Double Under Video
Angle-Based Images: Double Under Video
Double Under: Step 1
Step 1 Grab a jump rope that is the right length for your height. The ends should measure from the floor to your arm pits. Jump normally to get warmed up.
Double Under: Step 2
Step 2 When you're ready, jump a little higher, tucking the knees closer to your body, and aim to swing the rope under your feet and over your head twice in one jump.

Progressions & Variations

Tips

Make sure to land with soft knees and on the balls of your feet.

Avoid jumping too high or too slowly. Only go as high as you need to clear the rope. Hops and bounces are sufficient.

Related Exercises

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