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Dumbbell Alternating Shoulder Press and Twist

Angle-Based Images: Dumbbell Alternating Shoulder Press and Twist Video
Angle-Based Images: Dumbbell Alternating Shoulder Press and Twist Video
Angle-Based Images: Dumbbell Alternating Shoulder Press and Twist Video
Angle-Based Images: Dumbbell Alternating Shoulder Press and Twist Video
Angle-Based Images: Dumbbell Alternating Shoulder Press and Twist Video
Dumbbell Alternating Shoulder Press and Twist: Step 1
Step 1 Stand tall with your feet shoulder width-apart and hold a dumbbell in each hand. Raise the dumbbells just outside of shoulders with your elbows bent and your palms facing one another.
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Dumbbell Alternating Shoulder Press and Twist: Step 2
Step 2 Brace your core and rotate your upper body to one side. As you twist, pivot the foot that's on the opposite side of the direction you're twisting and press that arm overhead. Pause, and reverse direction back to the starting position to repeat on the other side.
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Progressions & Variations

Tips

Remember to brace your core. Stay tight.

Make sure you lower the dumbbell all the way back down shoulder height.

Don't forget to press the dumbbell all the way up until your arm is completely locked out.

Related Exercises

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