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Dumbbell Bench Press

Angle-Based Images: Dumbbell Bench Press Video
Angle-Based Images: Dumbbell Bench Press Video
Angle-Based Images: Dumbbell Bench Press Video
Angle-Based Images: Dumbbell Bench Press Video
Angle-Based Images: Dumbbell Bench Press Video
Dumbbell Bench Press: Step 1
Step 1 Lying on your back on a bench, hold a pair of dumbbells directly above your sternum with your arms fully extended. Pull your shoulder blades together, slightly stick out your chest, and point your palms forward.
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Dumbbell Bench Press: Step 2
Step 2 Slowly lower both dumbbells to the sides of your chest. Pause, then press the dumbbells back to the starting position.

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