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Dumbbell Clean

Angle-Based Images: Dumbbell Clean Video
Angle-Based Images: Dumbbell Clean Video
Angle-Based Images: Dumbbell Clean Video
Angle-Based Images: Dumbbell Clean Video
Angle-Based Images: Dumbbell Clean Video
Dumbbell Clean: Step 1
Step 1 Standing with your feet shoulder-width apart in a partial squat position, hold a pair of dumbbells at your sides with your palms facing each other.
Dumbbell Clean: Step 2
Step 2 Drive through your heels and explode up while shrugging the dumbbells to catching them on your shoulders.
Dumbbell Clean: Step 3
Step 3 Extend your legs to stand tall. Pause, the lower the dumbbells to your sides and return to the starting position.

Progressions & Variations

Tips

Perform the exercise in a quick and explosive fashion.

Keep the dumbbells close to your body throughout the exercise.

Lift with your hips, not your arms.

Related Exercises

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