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Dumbbell Crossover Lunge

Angle-Based Images: Dumbbell Crossover Lunge Video
Angle-Based Images: Dumbbell Crossover Lunge Video
Angle-Based Images: Dumbbell Crossover Lunge Video
Angle-Based Images: Dumbbell Crossover Lunge Video
Angle-Based Images: Dumbbell Crossover Lunge Video
Dumbbell Crossover Lunge: Step 1
Step 1 Grab a set of dumbbells with a neutral grip so that your palms are facing each other. Stand tall with your feet shoulder-width apart. Your arms should be hanging straight down by your sides.
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Dumbbell Crossover Lunge: Step 2
Step 2 Push your chest out and take a large step backwards with one leg, crossing it behind your rear foot, lowering your hips.
Dumbbell Crossover Lunge: Step 3
Step 3 Bend your rear knee towards the ground while keeping your front shin as vertical as possible. Push yourself back to the starting position.

Progressions & Variations

Tips

Make sure you descend deep enough into the lunge.

Make sure you descend into the lunge by dropping your hips, rather than jutting the knee forward.

Do not go too heavy too soon. Get used to the crossover lunge motion before increasing difficulty.

Related Exercises

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