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Dumbbell Deadlift

Angle-Based Images: Dumbbell Deadlift Video
Angle-Based Images: Dumbbell Deadlift Video
Angle-Based Images: Dumbbell Deadlift Video
Angle-Based Images: Dumbbell Deadlift Video
Angle-Based Images: Dumbbell Deadlift Video
Dumbbell Deadlift: Step 1
Step 1 Hold a pair of dumbbells in front of you with an overhand grip, palms facing the body.
Dumbbell Deadlift: Step 2
Step 2 Hinge forward at your hips, slightly bending the knees, lowering the dumbbells to the ground without allowing your back to round. Brace core and lift back to the starting position.
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Progressions & Variations

Tips

Keep your head in line with the rest of your body and avoid overarching at the neck.

Be sure to keep the dumbbells close to the body throughout the movement.

Related Exercises

  • Strength Exercises
  • Legs Exercises
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